Is The Ideal Body Image - 1402 Words

Society has an ongoing obsession with body image ideals, especially as it relates to what is considered healthy and fit. Being toned, a certain weight, and having perfect curves and proportions in areas of your body has become as important, if not more important, than strength, speed, and functionality as an athlete. These outside opinions directly affect athletes’ confidence level, and the more society pushes images of what is considered perfect, the more difficult it becomes to maintain self-confidence when we don’t see society’s definition in ourselves. As coaches, especially those of us who coach female athletes, it can challenging to help our athletes understand the difference between the ideal body image in society versus the body†¦show more content†¦These types of confidence we can apply to our competitive and non-competitive athletes alike! Teaching Athletes Why Having Self-Confidence Is So Beneficial Having self-confidence naturally makes us happier, and in turn, it makes us more successful in all the things we do, including physical and mental health and fitness levels of athletes. Sometimes it can be difficult to get our athletes to understand the benefits of being self-confident. So, what are some concepts we can share with athletes to help with this concept? 1. Confidence Creates Positive Vibes: When we are happy, we smile, and smile can change our entire demeanor, attitude, and emotions. Positive affirmations and self-talk will replace negative emotions with positive ones, which will lead to a greater self-image. More positivity leads to more productivity as an athlete (Burton, 2016). 2. Eliminate the Appearance of Self-Doubt: The more confident you become, the less you will stress about irrelevant things in life, and the less you worry about other’s opinions on appearance and capabilities (Beeby, 2012). 3. Eliminating Self-Doubt Creates Greater Self-Worth: Teach your athletes the downfalls of self-doubt. As athletes, if there is self-doubt, there is a tendency not to feel valued. Confidence allows athletes to see how important they are, how what they say and do matters and makes them feel proud of everything accomplished. As coaches, we can teach ourShow MoreRelatedIs It Body Image Ideals?877 Words   |  4 PagesMarilyn Monroe, Pamela Anderson, Ryan Reynolds, Hulk Hogan are just a few examples of what Americas stem as body image ideals. These ideals change from generation to generation, culture to culture, however, their effects seem to expand the turning of time. Body images issues for both men women have created several effects including but not limited to bullying, self-murder, and self-hatred. â€Å"Bullying does not always happen in person. Cyberbullying is a type of bullying that happens online or throughRead MoreBody Image And Dissatisfaction Of The Thin Ideal1577 Words   |  7 Pages Body Image and Dissatisfaction The media’s interpretation of the â€Å"thin ideal† has caused people to modify their personal perception of body image, which is defined as the â€Å"internal representation of one’s own outer appearance reflecting physical and perceptual dimensions† (Borzekowski; Bayer). This notion is akin with self-esteem and self-concept possibly resulting in individuals having an inadequate body image as well as low self-esteem. The term â€Å"body dissatisfaction† is defined as a negativeRead MoreThe For The Perfect Or Ideal Body Image And The Fight Essay1713 Words   |  7 PagesThe strive for the perfect or ideal body image and the fight to fit in have become a center stage concern for many adolescence’s. Thus, following body shaming and social media have twisted and distorted the minds of young individuals causing an increasing rise in distorted eating habits and eating disorders such as anorexia nervosa and bulimia. However, as years have gone on and these problems have surfaced it is only critical that we take into effect just how truly dangerous and life threateningRead MoreMedia s Ideal Body Image1804 Words   |  8 PagesMedia’s â€Å"Ideal Body Image† Magazines, commercials, social media, TV shows, movies, and runways, among other outlets, all contribute to constructing the ideal image of what a â€Å"perfect girl† is supposed to look like. But what exactly is perfection? How can someone possibly define such a dynamic characteristic? These portrayed images of â€Å"perfection† set out by media affect the self- esteem of teenage girls, crate cases of eating disorders, and often create cases of bullying. The media should eliminateRead MoreSociety s Ideal Body Image915 Words   |  4 PagesAmerican society pushes a fantasy of the idealized body through magazines, television, advertising, and social networks. The delusional principles centered on the â€Å"perfect body† have caused women to become insecure and feel less attractive. From a very young age, women are given the message that in order to be happy and pretty, they must look like a Barbie doll. Women need to become aware that society’s ideal body image is not feasible. Your body is merely a vessel that contains the beautiful mindRead MoreThe Social Issue Of Ideal Body Image1838 Words   |  8 Pages Body image is an issue known around the world, just like eating disorders, it is most commonly seen in woman; however, there are men that suffer from this issue as well. The social issue of ideal body image affects people of all ages regardless of gender or ethnicity. Body image is the way one sees their own body in their mind, and they may not feel confident within their own skin, or they may feel unaccepted in society. A person may feel they might not be skinny enough, big enough, tall enoughRead More Male and Female Body Ideals and Image Essays1017 Words   |  5 PagesBody image is defined as â€Å"the subjective image of one’s physical appearance established both by self-observation and observation by others† (Body Image). â€Å"Ideal† body image is constantly re-evaluated throughout the ages. Unfortunately, today, the ideal image is at its height in the American culture. Many factors, such as magazine articles, television shows, and even childhood toys ar e said to have an influence on body dissatisfaction. This negative self-image has caused many dangerous disordersRead MoreThe Medias Dangerous Perception of the Ideal Body Image1274 Words   |  6 Pagesthe human body, and its becoming a dangerous issue. Body image is defined as the way a person perceives their own body and the way a person assumes others perceive them. While it involves a persons â€Å"perception, imagination, emotions, and physical sensations†, body image is a fluid concept that is constantly adapting to their self and to their environment (â€Å"Body Image†). Body image is tightly linked with self-esteem and mental health because â€Å"when [people] feel bad about their bodies, they oftenRead MoreSocial Media s Ideal Body Image For Woman1524 Words   |  7 Pagesand â€Å"womanly† (Merriam Webster/Femininity). When images for â€Å"femininity† are researched, most depict beautiful, perfectly made up, extremely skinny women wearing pink clothing with long, flowing hair. This photo description is social media’s ideal body image for woman. Because of this, sixty nine percent of girls in fifth through twelfth grade reported that pictures on certain types of social media influenced their perception of the ideal body image and forty seven percent of girls in that same ageRead MoreEating Disorders : The Media s Ideal Body Image1861 Words   |  8 Pagesare often exposed to the media s ideal body image, whether it s through magazines, television, toys (e.g. Barbie dolls), or social media, it is almost impossible to avoid it. There are numerous of people who desire to look the way the world defines beauty. And although this may not seem like so much of a bad thing, this can lead to hardships for many people. This type of influence has caused countless individuals to endure an eating disorder in order to get the body they wish to have. Eating disorders